Why do we need to exercise?

Greetings, I will be explaining ‘Why is regular exercise important’. There will be three main points that I will focus on, in this piece of writing. Why we need to exercise, What happens if we don’t exercise, and How you can do regular exercises.

Firstly, Why do we need to exercise? It is important for everyone to exercise, because it will lower the risks of us having diseases. Also it’s unhealthy for our bodies to not get exercise. When you exercise it helps you sleep better. Exercising can also help those who struggle in life. It can also take your mind off things and make you feel better. It can sometimes be boring and tiring, but if you make it fun, you will enjoy it. When we exercise it reduces stress from our minds.

So, what happens if we don’t exercise? If you don’t exercise it can cause the immune system to weaken. It also makes it harder for our bodies to fight viruses, such as the flu and cold. You’re likely going to find yourself getting sick more often, if you do not exercise.

Finally, How can you do regular exercises? You can do your own exercises at home. There are awesome sites online that can help you exercise at home. Also if you sign up to a local gym, there are people, classes, and sessions, that can help you with your regular exercises.

In conclusion, regularly exercising can help make a difference in your life. But it’s all up to you if you want to exercise or not. I think it’s good for our bodies to get exercise. Even though I don’t really like exercising.